STRENGTH
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
8-10 Rounds of:
40 Yard Sledpush (moderate weight)
Rest 90s-2:00.
*Score = total # sets of completed
EXTRA CREDIT
Straight Leg Raises: 3 x 8-10. Rest 60s.
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