Strength: Bench Press
10,8,6,8,10
Start Light-Moderate and build to a moderate-heavy. After set of 6, build back up using weights you previously used.
Workout:
5 Sets of a 2:00 Clock of:
15 Toes to Bar
Remaining Time, Max Shoulder to Overhead (155/150)(115/75)
Rest :60 B/T Sets
