CrossFit Renaissance Working out

WOD Thursday, 11/10/22: Bench Press & Toes To Bar

Strength: Bench Press
Start Light-Moderate and build to a moderate-heavy. After set of 6, build back up using weights you previously used.

5 Sets of a 2:00 Clock of:
15 Toes to Bar
Remaining Time, Max Shoulder to Overhead (155/150)(115/75)
Rest :60 B/T Sets

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