Using last week’s work as a guide (10/28), look to improve your rack position and leg drive as we work with some lighter loads.
PUSH PRESS + PUSH JERK + SPLIT JERK
5 x 1 + 1 + 1 using 80% of last weeks top load for all sets.
3 warm up sets to working weight
Keep your knuckles facing forward as long as possible on the DB Snatch, to ensure that we are using the hips as much as possible.
Jump, zip your jacket and whip the ceiling. These sets should be hard effort and done unbroken each round!
1 Legless Rope Climb (RX+ sub with 6/4 Ring Muscle Ups )
12 total Alt. DB Snatch (50/35)
15 Box Jumps w. step down (24/20)
Barbell Bicep Curls
3 x 8-10. Rest 60s.