METCON:
CrossFit Games Open WOD 17.4
13:00 AMRAP:
55 Deadlifts (155/105)
55 Wallballs (20/14)
55 Calorie Row
55 Hanstand Push Ups
Alternative Options for HSPU:
Pike Push Ups
DB Strict Press
CrossFit Games Open WOD 17.4
13:00 AMRAP:
55 Deadlifts (155/105)
55 Wallballs (20/14)
55 Calorie Row
55 Hanstand Push Ups
Alternative Options for HSPU:
Pike Push Ups
DB Strict Press