Workout: Skull Island
10 Rounds For Time:
3 Deadlifts (/205 (225/155)
3 Ring Muscle Up
5 DB Hand Squat Clean (50/35)
5 Strict Handstand Push Up
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10 Rounds For Time:
3 Deadlifts (/205 (225/155)
3 Ring Muscle Up
5 DB Hand Squat Clean (50/35)
5 Strict Handstand Push Up