CrossFit Benchmarks, Metabolic Conditioning, WOD

WOD: Thursday, 2/17/22: Heavy Day & Gymnastics

Feb 16, 2022

Jessica Thomas

1 min read

Workout: Skull Island

10 Rounds For Time:
3 Deadlifts (/205 (225/155)
3 Ring Muscle Up
5 DB Hand Squat Clean (50/35)
5 Strict Handstand Push Up

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Monday, January 23, 2023: Clean Complex & Elizabeth

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