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WOD: Thursday, 3/3/22: Medball Movements & Recovery Work


10 Min EMOM :
Min1- AMREPs of 4 med Ball Front Squats + 4 MB Ground to Overhead
Min 2 – Row/BIke. Moderate Effort

3:00 Rest

10 Min. EMOM:
Min 1- AMREPS of 4 MB Sit Ups + 4 MB Russian Twists (2 count )
Min 2 – Row/Bike Moderate Effort

Cool Down with a Flow Stretching for 10 Min

Start here

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