WOD: Thursday, July 7, 2022: Cleans, Front Squats, Toes to Bar


Every 1:30 for 5 sets:
1 Power Clean + 2 Hang Power Cleans
Start Light & End Moderate Heavy


3 sets of: 3 Min AMRAP:
1 Power Clean (185/135)(135/95)
2 Front Squats
3 Toes To Bar
Rest :30 Between Sets and pick up where you left off.

Rest 2:00, then Workout Part 2:

3 Sets of: 3 Min AMRAP:
3 Hang Power Clean (135/95)(95/65)
6 Front Squats
9 Sit Ups
Rest :30 between sets and pick up where you left off.

Optional Cool Down:

:60 Foam Roll Right Quad
:60 Foam Roll Left Quad
:60 Pigeon Pose each leg

Start here

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