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WOD: Thursday, May 5, 2022: Cinco De Mayo is Active Recovery

Skill:

Strict Handstand Push Ups

Workout:

25 Min. EMOM:
20 Alternating Goblet Lunges (Athlete’s Choice of weight)
7-10 Strict Handstand Push Ups (Pike Push Ups/Elevated/ Negatives)
12/10 Bike Calories or 15/12 Row Calories
:50 Plank Hold (Your Version)
Rest

Finisher:

20-15-10-15-20:
Russian Twists
Sit Ups

Start here

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