WOD: Tuesday 3/8/22: Cleans, sit ups, box jumps


1 Clean Pull + 1 Power Clean
4 sets of 2 complex

All working sets should be moderately heavy.
around 80-85% of 1RM Clean.


3 Rounds for Time:
400 M Run
10 Hang Power Clean (95/65)
30 Sit Ups
10 Hang Squat Cleans
10 Box Jumps (24/20)


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