Check out our FREE Blueprint to Thrive webinar here.

WOD: Tuesday, 8/9/2022: Handstand Push Up

EMOM 8:00:
Min 1: :40 Hollow Body Hold Against Wall/Box
Min 2: 3-5 Deficit/Negative Handstand Push ups/Slow Strict Press

For Time:

Buy In: 50 Burpees
8 Rounds of:
5 Handstand Push Up
7 Back Squat (115/75)(95/65)
Buy Out: 50 Burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro