Strength:
EMOM 8:00:
Min 1: :40 Hollow Body Hold Against Wall/Box
Min 2: 3-5 Deficit/Negative Handstand Push ups/Slow Strict Press
WORKOUT:
For Time:
Buy In: 50 Burpees
8 Rounds of:
5 Handstand Push Up
7 Back Squat (115/75)(95/65)
Buy Out: 50 Burpees
