Strength:

2 Push Press & 1 Push Jerk
Every :90 on the Minute for 4 sets 80% of 1RM Push Press

-3-4 warm up sets

Metcon:

16 EMOM:
10 Double KB Clean & Press (20/12)
10 calorie row
5 Strict Toes to Bar + 5 Kipping Toes to Bar
10 burpees to plate

Accessory:

Chest Supported DB Rows:
3-4 sets of 10-12 reps.  Rest :60