WOD: Tuesday, February 15, 2022: Overhead Squat, Double Unders, Toes to Bar


Overhead Squat: DeLoad Week

4 sets of 3 reps at a light-moderate load or 60-70% of 1RM


6 Rounds of:
35 Double Unders
25 Air Squats
10 Toes to Bar
**200 Meter Run is added to every even number round ie, 2,4,6.


3 Rounds for Quality:

:30/:30 Single Leg Glute Bridge Hold
:60 Slow Superman

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