Strength:

Overhead Squat: DeLoad Week

4 sets of 3 reps at a light-moderate load or 60-70% of 1RM

Metcon:

6 Rounds of:
35 Double Unders
25 Air Squats
10 Toes to Bar
**200 Meter Run is added to every even number round ie, 2,4,6.

Finisher:

3 Rounds for Quality:

:30/:30 Single Leg Glute Bridge Hold
:60 Slow Superman