Strength:
Hang Power Snatch
10-8-6-10-8-6
Building from first waive to second wave.
Metcon:
2:00 AMRAP Repeats x 5
3 Hang Power Snatch + 7 Up down over Bar + 21 Double Unders
Rest :60 between each AMRAP, picking up where you left off.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!