WOD: Tuesday, July 12, 2022:

Workout

For Time:
5:00 on/1:00 off until complete:
240 Double Unders
180/144 Calories on Row
120 Sit Ups
60 Front Rack Lunges (135/95)(95/65)

Complete 1 of 2 ways:
Straight through or

4 Sets of:
60 Double Unders
45/36 Cal Row
30 Sit Ups
15 Lunges