WOD: Tuesday, July 12, 2022:


For Time:
5:00 on/1:00 off until complete:
240 Double Unders
180/144 Calories on Row
120 Sit Ups
60 Front Rack Lunges (135/95)(95/65)

Complete 1 of 2 ways:
Straight through or

4 Sets of:
60 Double Unders
45/36 Cal Row
30 Sit Ups
15 Lunges

Start here

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