Strength:
Build to a 1 rep Heavy Clean & Jerk
Goal is to work up to and possibly past workout weight.
Workout:
“The Cali Bear”
Every :30 for 20 Minutes:
1 Power Clean & Jerk (225/155)(155/105)
*Beginners will adjust to a moderate weight and perform 2-3 reps every minute. Resting as needed to ensure proper mechanics.