WOD: Tuesday, July 26, 2022: Clean & Jerk

Build to a 1 rep Heavy Clean & Jerk
Goal is to work up to and possibly past workout weight.

“The Cali Bear”

Every :30 for 20 Minutes:
1 Power Clean & Jerk (225/155)(155/105)

*Beginners will adjust to a moderate weight and perform 2-3 reps every minute. Resting as needed to ensure proper mechanics.

Start here

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