Workout:
6 Sets for Max Reps:
1:00 Double Unders
1:00 Burpees
1:00 Tempo Deadlifts (205/145)(145/100) *
2121 Tempo
Finisher/Post Workout Strength:
3 sets:
15 Arm Haulers
15 Banded Pull Aparts
15 Banded Overhead Tricep Extension
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