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WOD: Tuesday, July 5, 2022: Double Unders, Deadlifts, Burpees


6 Sets for Max Reps:
1:00 Double Unders
1:00 Burpees
1:00 Tempo Deadlifts (205/145)(145/100) *
2121 Tempo

Finisher/Post Workout Strength:

3 sets:
15 Arm Haulers
15 Banded Pull Aparts
15 Banded Overhead Tricep Extension

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