Check out our FREE Blueprint to Thrive webinar here.

WOD: Tuesday, May 10, 2022: Bench Press, Pull Ups, Up Downs, Ground to Overhead


Bench Press
3×5 65%, 75%, 85%
Based off your 90% of 1 Rep Heavy Bench Press
from last Week


AMRAP Repeats 4 sets of 3:00:

12 Up Downs
10 Ground to Overheads
8 Pull Ups
:30 Rest Between AMRAPs.  Pick up where you left off.


6 Sets of :20 work/:10 rest:
Alternating V-Ups
Tuck Holds

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro