STRENGTH:
Turkish Get Ups 5 sets of 3 on each arm. Rest 2:00 between sets
METCON:
4 RFT:
Run 400m
20 KB swings (24/16)
20 goblet squats
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!