Metabolic Conditioning, Skill, Strength, WOD

WOD: Turkish Get Ups, Run, KB Swings, Goblet Squats

Jul 28, 2020

Jessica Thomas

1 min read

STRENGTH:

Turkish Get Ups 5 sets of 3 on each arm. Rest 2:00 between sets

METCON:

4 RFT:

Run 400m
20 KB swings (24/16)
20 goblet squats

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