Virtual:
5 Supersets of: with :30 rest in between movements:
1a) biceps curl x 10 each arm
b)oh triceps extensions x 10
Metcon:
10 AMRAP:
10 lunges
10 russian twists
10 Mt. Climbers
In Gym:
Strength:
Your Next Lift 3 sets of 5 reps. Add weight from 1st cycle.
Metcon:
For Time:
10 Shoulder Press, 115/75 lbs
15 Overhead Squats, 115/75 lbs
20 Push Press, 115/75 lbs
25 Front Squats, 115/75 lbs
30 Push Jerks, 115/75 lbs
35 Back Squats, 115/75 lbs