Check out our FREE Blueprint to Thrive webinar here.

WOD: Wednesday 2/23/22: STRAIGHT 100 wallballs/box jumps and cardio

By /

SKILL:   Gymnastics Skill practice

Metcon:  Straight 100

For Time:
25/20 Calorie Row or 20/15 Calorie Bike
20 Wallballs (20/24)(10’/9′)
20 Box Jumps (24/20″)
25/20 Calorie Row
30 Wallballs
30 Box Jumps
25/20 Calorie Row
50 Wallballs
50 Box Jumps
25/20 Calorie Row

20 Min Cap. Shoot for 18min!

Popular Posts

May 21, 2022
Sunday, May 22, 2022: Murph Prep

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

August 11, 2022
WOD: Friday, August 12, 2022: Annie & Karen

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

August 12, 2022
WOD: Saturday, August 12, 2022: Partners!

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro