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WOD: Wednesday, 2/9/22: Grind Day


20 Min EMOM:
Min 1:  15 Burpee over Bar
Min 2: Max Hang Power Cleans (135/95)(95/65)
Min 3:  Max Front Rack Hold
Min 4:  Rest

Strength Finisher:

3 sets for Reps:
Max Strict Toes to Bar or Strict Knees to Elbow

Rest 1:30 between efforts

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