Metcon:
20 Min EMOM:
Min 1: 15 Burpee over Bar
Min 2: Max Hang Power Cleans (135/95)(95/65)
Min 3: Max Front Rack Hold
Min 4: Rest
Strength Finisher:
3 sets for Reps:
Max Strict Toes to Bar or Strict Knees to Elbow
Rest 1:30 between efforts
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