Strength:

Clean Deadlift
3, 3, 3
**All Working Sets should be moderately heavy.  70% of !RM Clean

Push Press
3, 3, 3
**All Working Sets should be moderately heavy.  70% of 1RM Jerk
***Bar Starts from the floor.

Metcon:

2 Rounds of:
30 Box Jumps
15 Push Press (135/95)(95/65)
400 M run