Strength:
Clean Deadlift
3, 3, 3
**All Working Sets should be moderately heavy. 70% of !RM Clean
Push Press
3, 3, 3
**All Working Sets should be moderately heavy. 70% of 1RM Jerk
***Bar Starts from the floor.
Metcon:
2 Rounds of:
30 Box Jumps
15 Push Press (135/95)(95/65)
400 M run