Conditioning
EVERY 5:00 X 5 SETS:
15 Calorie Rower or Bike
15 KB Thrusters (35/26)
15 Double KB High Pulls
– Goal: Same intent as last week, challenging effort with at least 2:00 of rest each round.
Accessory
BANDED PUSHDOWNS
4 x 30. Rest 60s.
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