Check out our FREE Blueprint to Thrive webinar here.

WOD: Wednesday, August 3, 2022

WORKOUT:

For Time:
200 Russian Swings (70/53)(53/35)
150 Sit Ups
100/80 Cal. Bike
15 Rope Climbs
*Partition as needed.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro