WOD: Wednesday, February 16, 2022: Row, Box Jump, Floor Press


5:00 AMRAP x 4 sets of:
15/12 Row Calorie
15 DB Floor Press (50/35)
15 Box Jumps (24/20)

Rest :60 between sets and begin where you left off.


2-4-6-8-10-8-6-4-2 reps of:
V-ups or Tuck Ups
Hollow Rocks

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