METCON

Part A:

10:00 EMOM:

20 Alternating DB Snatch (50/35)
:45 Max Box Step Overs (24/20)

REST 3:00

Part B

5:00 AMRAP:

1 DB Power Clean (50/35) ea.
1 Box Step Over (24/20) *

*Hold DB either Arm/Suitcase Style