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WOD: Wednesday, January 18, 2023: Deadlifts, Handstand Push Ups

Strength:
Deadlift
6,6,6,6
Building to a Moderately Heavy Load

Workout:
5 cycles of 2:00 of work with :60 Rest between:
10 Handstand Push Up
5 Deadlifts (315/205) (225/155)
Max Calories on Any Machine for remainder of 2:00.

Rest :60

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