WOD: Wednesday, July 13, 2022: Skill Work on Ring Muscle Up

Skill Practice:

2 Sets of:
10 False Grip Ring Rows
:10 Top of Ring Hold
:10 Bottom of Ring Hold
Rest As Needed

2 Sets of:
3 Ring Transition Drills
Rest As Needed

2 Sets of:
1 Ring Kip Swing
1 Hips to Rings
1 Ring Muscle Up

Workout

10 AMRAP:
1-2-3-4 and so on… of:
Ring Muscle Ups
Power Cleans (205/145)(145/100)