WOD: Wednesday, July 13, 2022: Skill Work on Ring Muscle Up

Skill Practice:

2 Sets of:
10 False Grip Ring Rows
:10 Top of Ring Hold
:10 Bottom of Ring Hold
Rest As Needed

2 Sets of:
3 Ring Transition Drills
Rest As Needed

2 Sets of:
1 Ring Kip Swing
1 Hips to Rings
1 Ring Muscle Up


1-2-3-4 and so on… of:
Ring Muscle Ups
Power Cleans (205/145)(145/100)

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