WOD: Wednesday July 27, 2022: Cindy Rella Pull Up/Push Up/Squat

Workout: Cindy Rella
A new Benchmark workout with a play on traditional Cindy!

AMRAP 6 Min:
3 Strict Pull Up
6 Feet Elevated Plate Push Up
9 Plate Front Squats

Rest :90

AMRAP 7 Min:
4 Chest to Bar Pull UP
8 Hand Release Push Ups
12 Jumping Air Squats

Rest :90

5 Pull Ups
10 Push Ups
15 Air Squats

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