Workout: Cindy Rella
A new Benchmark workout with a play on traditional Cindy!
AMRAP 6 Min:
3 Strict Pull Up
6 Feet Elevated Plate Push Up
9 Plate Front Squats
Rest :90
AMRAP 7 Min:
4 Chest to Bar Pull UP
8 Hand Release Push Ups
12 Jumping Air Squats
Rest :90
AMRAP 8 MIN:
5 Pull Ups
10 Push Ups
15 Air Squats
