WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges


Every :90 for 6:00:
1 Hang Power Snatch + 1 Power Snatch
Building In Weight


Part I: 8 AMRAP:
3 Power Snatches (135/95)(95/65)
6 Alternating Back Rack Lunges
9 Toes to Bar

Rest 2:00

Part II: For Time:
6-9-12-9-6 reps:
Power Snatches (95/65)(65/45)
Alternating Back Rack Lunges
Toes To Bar


For Time:
20-15-10-15-20 reps:
Alternating Hip Taps
Tuck Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro