Strength:
Every :90 for 6:00:
1 Hang Power Snatch + 1 Power Snatch
Building In Weight
Metcon:
Part I: 8 AMRAP:
3 Power Snatches (135/95)(95/65)
6 Alternating Back Rack Lunges
9 Toes to Bar
Rest 2:00
Part II: For Time:
6-9-12-9-6 reps:
Power Snatches (95/65)(65/45)
Alternating Back Rack Lunges
Toes To Bar
Finisher:
For Time:
20-15-10-15-20 reps:
Alternating Hip Taps
Tuck Ups