Strength:

Every :90 for 6:00:
1 Hang Power Snatch + 1 Power Snatch
Building In Weight

Metcon:

Part I: 8 AMRAP:
3 Power Snatches (135/95)(95/65)
6 Alternating Back Rack Lunges
9 Toes to Bar

Rest 2:00

Part II: For Time:
6-9-12-9-6 reps:
Power Snatches (95/65)(65/45)
Alternating Back Rack Lunges
Toes To Bar

Finisher:

For Time:
20-15-10-15-20 reps:
Alternating Hip Taps
Tuck Ups