Strength
- BACK SQUAT
3 x 3 @5% heavier than last week, every 60-90s.
– slight pause at the bottom of each rep
– these are speed reps
– perform 4 warm-up sets
2. POWER CLEAN
3 x 3 @5% heavier than last week, every 60-90s.
– perform 3-4 warm-up sets
FINISHER:
For time:
100 Double KB Front Rack Walking Lunges (53s, 35s)
– Goal: RPE 9. This is a benchmark workout.
Time cap = 10:00
Accessory Work>
STIR THE POT
3 x 20s on/40s off.