Check out our FREE Blueprint to Thrive webinar here.

Workout of the Day: Beirut Tribute WOD

Tribute WOD for Beirut

Scaling options:
8 Chest to Bar/Pull Ups/ 16 Ring Rows

The 4 rounds mark the day of the explosion, 135 air squats the number of deaths, 8 bar muscle ups the month and 2020 power cleans and front squats the year. The 102 sit ups represent the number of missing people.

If you’d like to help, please consider donating to the Lebanese Red Cross here.


The Beirut Tribute WOD was created by 9616 CrossFit as a way to honour the people who got killed and were injured during the devastating Beirut explosion last week.

The set of explosions on Tuesday August 4, which were preceded by a large fire at the Port of Beirut, killed at least 137 people and injured about 5,000 others.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro