GYM Stream
Hero WOD: Noah Calderon
With a Partner: Row 1097 Meters, then:
20 rounds of:
3 Deadlifts (225,155)
8 Kettlebell Swings (53,35LB)
12 Box Jumps (24,20″)
20 burpees
Deputy Noah Calderon, 20, and his fiance were killed on Aug. 12, 2020 in a tragic vehicle accident in San Antonio, TX. A local gym to the area named this WOD to honor him.
Virtual Stream
Strength:
Bicep Curl 10-10-10-10 Use the heaviest weight you can for each set. Rest 1 min between sets.
Rolling Tricep Extension 10-10-10-10 Use the heaviest weight you can for each set. Rest 1 min between sets
Metcon:
20-15-10-5 reps, for time of:
Burpee
Single Arm Thruster
**Go Heavy on Thruster if available! If not, Go FASTER!!!!
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