FRONT SQUAT
Build to a 1RM in 8 sets. Rest 2-3:00.
– Goal: 5# PR
Metcon
For time:
21-15-9
Deadlifts (225/155)
Bar Facing Burpees
*Goal: Hard effort. Shoot for a 30s PR from 1/25/21
TIME CAP = 10:00
Accessory Work
Reverse Crunch + Deadbug
3 x 8-10. Rest 60s.