Strength:
POWER CLEAN
1RM in 6-8 sets. Rest 2:00
– Goal: 5# PR
– Last tested on 4/5/21
Metcon: Abs of Steel
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115/75)
– Goal: 2-4 sets on both movements.
*Every time you drop the bar complete 10 Bar Facing Burpees
** Last performed 11/1/20
TIME CAP = 12:00
Accessory Work
BANDED GLUTE BRIDGE
3 x 12-15. Rest 60s.