Strength:
SUMO DEADLIFT AGAINST A BAND
Heavy 5 in 5 sets. Rest 2:00
– reset on each rep
Metcon:
For Time:
21 Front Squats (135/95)
50 Russian KBS (70/53)
15 Front Squats (155/105)
50 Russian KBS
9 Front Squats (165/105)
– Goal: Hard effort. RKBS should be heavy! Note there are ONLY two sets of RKBS even though there are 3 SETS of front squats.
TIME CAP = 10:00.
Accessory Work:
PRONE BANDED HAMSTRING CURL
3 x 25. Rest 60s.