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WOD

Your Next Lift and JT

Jan 6, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Main – CrossFit

Your Next Lift (3×5)

CFR Strength Training Program

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Athletic Warmup (No Measure)

Warm-up (No Measure)

2 minutes Jump Rope

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