Strength:
Kettlebell Swings: 10,10,10,10,10 As heavy as possible. Rest 2:00 between sets
Metcon:
Zercher Carry: 5 attempts, going up in weight each time
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Strength:
Kettlebell Swings: 10,10,10,10,10 As heavy as possible. Rest 2:00 between sets
Metcon:
Zercher Carry: 5 attempts, going up in weight each time