Check out our FREE Blueprint to Thrive webinar here.

Zercher Carry, Kettlebell Swings


Kettlebell Swings: 10,10,10,10,10 As heavy as possible. Rest 2:00 between sets


Zercher Carry: 5 attempts, going up in weight each time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro