Zercher Squat 3RM
Rest 2-3:00
5-6 sets
Then:
10:00 AMRAP
10 deadlifts (225, 155)
20 wallballs (20, 14)
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Zercher Squat 3RM
Rest 2-3:00
5-6 sets
Then:
10:00 AMRAP
10 deadlifts (225, 155)
20 wallballs (20, 14)