GYM Stream

Hero WOD: Noah Calderon

With a Partner: Row 1097 Meters, then:

20 rounds of:
3 Deadlifts (225,155)
8 Kettlebell Swings (53,35LB)
12 Box Jumps (24,20″)
20 burpees

Deputy Noah Calderon, 20, and his fiance were killed on Aug. 12, 2020 in a tragic vehicle accident in San Antonio, TX.  A local gym to the area named this WOD to honor him.

Virtual Stream

Strength:

Bicep Curl 10-10-10-10 Use the heaviest weight you can for each set. Rest 1 min between sets.
Rolling Tricep Extension 10-10-10-10 Use the heaviest weight you can for each set. Rest 1 min between sets

Metcon:

20-15-10-5 reps, for time of:

Burpee
Single Arm Thruster

**Go Heavy on Thruster if available!  If not, Go FASTER!!!!