Gym Stream **No Virtual Classes today

Strength:

Split Jerks: 8 x 2 @75%, every 90s.
– Take 4 sets to build to work weight.
– Goal: 8 working sets with great footwork, lockout and leg drive.

Conditioning

4 Rounds of 40s on/20s off:
1a) Walking Overhead Plate Lunges (45, 25)
1b) Hand Release Push-ups
1c) SDHP (75, 55)
1d) Hang Power Snatch (75, 55)

*Score = total reps
– Goal: 10-15 reps on each movement

Extra Credit (After class)

Supported 1-Arm Rows: 4 x 8-10 each. Rest 60s.