FRONT SQUAT

Build to a 1RM in 8 sets. Rest 2-3:00.
– Goal: 5# PR

Metcon

For time:
21-15-9
Deadlifts (225/155)
Bar Facing Burpees
*Goal: Hard effort. Shoot for a 30s PR from 1/25/21

TIME CAP = 10:00

Accessory Work

Reverse Crunch + Deadbug

3 x 8-10. Rest 60s.