Strength:

POWER CLEAN 

1RM in 6-8 sets. Rest 2:00
– Goal: 5# PR
– Last tested on 4/5/21

Metcon: Abs of Steel

 

For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115/75)

– Goal: 2-4 sets on both movements.

*Every time you drop the bar complete 10 Bar Facing Burpees

** Last performed 11/1/20

TIME CAP = 12:00

Accessory Work

BANDED GLUTE BRIDGE

3 x 12-15. Rest 60s.