Strength:

PUSH JERK
1RM in 6-8 sets. Rest 2:00
– goal: 5# PR

Metcon:

AMRAP 12:
10 Toes to Bar
10 Shoulder to Overhead (135/95)
200 Meter Run or 250 Meter Row
– Goal: Challenging effort, find a pace that is sustainable for 12:00 and ramp up the intensity during the last two minutes.
*Last tested 4/1

Accessory Work

RING ROWS
3 x 20-25. 90s.
– Use an angle that is ‘easy’