AMRAP 30:

50 Air Squats
40 DB Renegade Rows total
30 Hollow Rocks
20 Cal Row
10 Box Jumps w. step down – 24/20

– Goal: This should be 100% sustainable. For those wearing HR monitors your average should be around 60-70% of MHR, nasal breathing is encouraged.

*Your choice of weight on Renegade Rows

KB CURLS

3 x 8-10. Rest 60s.