We can’t protect our kids and teenagers from every challenge life throws at them, but we can prepare them to meet those challenges with resilience and strength. Our youth program fosters essential qualities like trust, self-accountability, and leadership, helping children grow into confident and capable individuals.
Through a fun combination of age-appropriate exercises—including running, climbing, jumping, weightlifting, and more—we create an atmosphere where kids learn to love movement and fitness.
Our gym’s youth fitness program is founded on two primary goals.
The first goal is to help our youths develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Our second goal is to build strength to protect our teens and kids from sport-related injuries. Building strength is a crucial part of keeping young developing bodies safe.
Build Strength & Improve Coordination
Our program focuses on teaching kids safe, effective movement patterns to reduce injury risk and enhance athletic performance. Through age-appropriate exercises, our youths build strength, improve balance, and gain body awareness—all while having fun.
Create Healthy Habits for Life
We help kids develop a lifelong positive relationship with exercise, laying the foundation for both physical and mental well-being. Our engaging sessions make fitness enjoyable, promoting habits that support long-term health.
Foster Teamwork & Leadership Skills
Group classes and fitness games encourage collaboration, teach kids and teens the value of teamwork, and inspire them to lead through kindness and positivity. Every youth learns to support and motivate others while growing their confidence.
Inclusive and Customized Training Options
From teens group fitness classes to personal training for kids with special needs, our youth programs are tailored to meet every child’s unique abilities. We also offer sports team training camps to improve athletic performance, prevent injuries, and reduce burnout—all in a supportive environment.
Take the first step.
Find out about our Youth Program
Chat with a coach at our gym to learn more about our Youth Program, and what option will best suit your child’s needs, experience and goals.