No Sweat Intro
Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Owner and Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Renaissance Bootcamp is a 45 minute interval-style workout, with an emphasis on improving core strength, muscle toning, and fat burning. No experience required!
Monday, Tuesday, Wednesday, and Thursday 7:00pm
Wide Stance Box Squat: 8 x 3 @60%, every 60s.
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups
ODD Minutes: 150 Foot Heavy Farmer Carry
EVEN Minutes: 30s handstand hold or Handstand Walk
Run 200 meters
50 Air Squats
25 Hang Power Cleans (115, 75)
Run 400 meters
50 Walking Lunges
20 S20H (115, 75)
Run 600 meters
15 Hang Squat Cleans