WORK OUT
AT HOME.
GET FIT.
BE HAPPY.

Start a custom at-home training program today.
Set up a time to learn more about our online training options.
athlete doing a Turkish Getup

Online Training

Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.

healthy plate of food

Nutrition Coaching

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable.

People doing a workout at CrossFit Renaissance

Personal Training

You don’t have to do this alone. The coaches and new friends at CrossFit Renaissance will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIET AND FITNESS PROGRAMS IN THE PAST AND FEEL LIKE . . .

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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits

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Once you backslide, you gain back the weight you lost and then some

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You feel like you don't know what you are doing with your workouts and it's embarrassing

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You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals

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Your clothes don't fit, and you feel just plain uncomfortable in your own skin

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You are worried about getting injured or re-aggravating previous injuries

IT DOESN’T HAVE TO BE THIS WAY!

“I just recently got back to the gym and into my routine before the mandated closures happened. Having access online and doing the remote workouts has been amazing given the circumstances. It’s not only beneficial to my physical health, but my mental health as well. The coaching and updates from Bill and the coaches at CFR have helped me stay accountable and I find myself working out more now than I did before.”

-Meg

“In an extremely isolating time, I’ve found consistency and reliability in my fitness relationships at CrossFit Renaissance. Things changed quickly when we all went into this quarantine, but my coaches were there and ready with at-home workouts that make me feel proud and check-ins that make me feel cared for.”

-Adrienne

“In these uncertain times we find ourselves, there’s one constant I can rely on; the crew at CFR making sure I stay active! From daily check-ins to tailored at-home workouts, CFR has remained a source of stress relief and normalcy in my life.” -Jared

CrossFit Renaissance Owners

Bill Shiffler, CSCS

Owner & Head Coach

 

Joyce Shiffler

Owner & Director of Business Development

 

HERE’S HOW TO
GET STARTED

STEP 1

Book your
Free Intro

STEP 2

Talk with a coach
and make a plan

STEP 3

Start training
and see results.