lose body fat, gain confidence and feel amazing

Take action TODAY and reclaim your health. Your fitness and nutrition coaches will lead every step of the way!
BOOK A FREE INTROYOUTH SUMMER FIT CAMP

Nutrition Coaching That Works

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable.

Group Classes and Personal Training Options

Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.

Support Every Step of the Way

You don’t have to do this alone. The coaches and new friends at CrossFit Renaissance will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIET AND FITNESS PROGRAMS IN THE PAST AND FEEL LIKE . . .

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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits

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Once you backslide, you gain back the weight you lost and then some

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You feel like you don't know what you are doing at the gym and it's embarrassing

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You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals

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Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin

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You are worried about getting injured or re-aggravating previous injuries

IT DOESN’T HAVE TO BE THIS WAY!

MEMBER TESTIMONIALS

People just like you have reached out for help and acheived their goals. They are excited to share their successes with you! Check out their stories and testimonials below. 

I love crossfit and I love Crossfit Renaissance!

The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts…..in other words, I scale it down from the prescribed workout.

The coaches really help me figure out what I can do and when I can stretch myself and try something more. I have come in with a pulled muscle and they help me find ways to get a great workout without compromising the injury.

And the community that you feel there is like no other workout place I have gone to. I have joined many, many gyms in my life and this is the first time ever I have loved going to workout… even though I am totally exhausted by the time I am done!

-Joanne

CrossFit Renaissance has been the best decision I have ever made for my physical fitness and wellness of life.

I was at 250 and only 5’10”. I’ve never picked up an Olympic barbell in my life. For years I’ve struggled with trying to get to the gym and just plain failing at it. Don’t worry, I’ve always had a gym membership though. I had two friends who belonged to this Crossfit Renaissance and was amazed at their progress and accomplishments. Even though they told me how great it was, I still didn’t join. I was intimidated.

I finally just got fed up with nothing working for me and decided to try it. I just walked in and met Bill, the owner. Just he and I, in an empty gym. I look around and there’s all this equipment around the perimeter of the gym, pull up bars, weights, weird things that I didn’t know what they were. It was nerve-wracking. Then Bill starts talking to me about my goals and about normal stuff. Wow, he’s pretty cool and down to earth. I signed up and came back for my first session. Read More . . .

-Marc

It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms.

I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just walking from the parking lot to my office and I couldn’t motivate myself to do anything about it. I was always kind of a loner when it came to working out, so I was reluctant to visit the gym.

After my first meeting I decided to join the 6 week challenge. I still wasn’t sure I would fit in and I almost left before I even started the first night. I am so glad I didn’t leave!

I completed the challenge and feel better than I have in years. Do not misunderstand, I hurt after the workouts, but the more I workout the quicker I recuperate. I am slowly losing weight and getting in shape and for the first time in my life, I am actually losing weight the right way, by eating healthy and exercising. Read More . . .

-Faith

Best decision I’ve ever made, only regret is not signing up sooner!!

I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a challenge and the sense of accomplishment once you’re done will keep you coming back for more!

Coaches are super knowledgeable and truly care about you and your goals and the members are second to none. Highly recommend scheduling a “No Sweat Intro” if you’re even slightly curious.. you won’t regret it!

-Vicki

PROGRAMS

YOUR SUPPORT TEAM

Bill Shiffler, CSCS

Owner & Head Coach

 

Joyce Shiffler

Owner & Director of Business Development

 

Jennifer Adams

Coach

Joe Z.

Coach

Michelle Murawski

Coach

Jessica Thomas

Coach

Megan Kelly

Coach

ARE YOU READY TO CHANGE YOUR LIFE?

Don’t worry about your current fitness level, we’ll meet you right where you are!

We were one of Philadelphia’s first CrossFit gyms – opening in 2009 -, also one of the largest at 6,000 sq ft, so space is never an issue here. Our coaches have been working in the fitness industry since 1995. There’s not a type of client we haven’t trained during that time, from seniors in their 70s, members who have lost 150+ pounds, weekend warriors, professional athletes, and everyone in between.