lose body fat, gain confidence and feel amazing

CrossFit Renaissance has been the best decision I have ever made for my physical fitness and wellness of life.

I was at 250 and only 5’10”. I’ve never picked up an Olympic barbell in my life. For years I’ve struggled with trying to get to the gym and just plain failing at it. Don’t worry, I’ve always had a gym membership though. I had two friends who belonged to this Crossfit Renaissance and was amazed at their progress and accomplishments. Even though they told me how great it was, I still didn’t join. I was intimidated.

I finally just got fed up with nothing working for me and decided to try it. I just walked in and met Bill, the owner. Just he and I, in an empty gym. I look around and there’s all this equipment around the perimeter of the gym, pull up bars, weights, weird things that I didn’t know what they were. It was nerve-wracking. Then Bill starts talking to me about my goals and about normal stuff. Wow, he’s pretty cool and down to earth. I signed up and came back for my first session. Read More . . .

-Marc

It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms.

I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just walking from the parking lot to my office and I couldn’t motivate myself to do anything about it. I was always kind of a loner when it came to working out, so I was reluctant to visit the gym.

After my first meeting I decided to join the 6 week challenge. I still wasn’t sure I would fit in and I almost left before I even started the first night. I am so glad I didn’t leave!

I completed the challenge and feel better than I have in years. Do not misunderstand, I hurt after the workouts, but the more I workout the quicker I recuperate. I am slowly losing weight and getting in shape and for the first time in my life, I am actually losing weight the right way, by eating healthy and exercising. Read More . . .

-Faith

Best decision I’ve ever made, only regret is not signing up sooner!!

I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a challenge and the sense of accomplishment once you’re done will keep you coming back for more!

Coaches are super knowledgeable and truly care about you and your goals and the members are second to none. Highly recommend scheduling a “No Sweat Intro” if you’re even slightly curious.. you won’t regret it!

-Vicki