No Sweat Intro
Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Owner and Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Renaissance Bootcamp is a 45 minute interval-style workout, with an emphasis on improving core strength, muscle toning, and fat burning. No experience required!
Monday, Tuesday, Wednesday, and Thursday 7:00pm
Barbell Glute Bridge 5×8, As Heavy As Possible, Rest :60
4 rounds for time:
15 Kettlebell Swings (70,53)
30 Double Unders
15 Goblet Squats (70,53)
In Teams of 2:
Start with a 2K Row Buy-In
then for time:
150 Wallballs (20,14)
30 power snatches (135,95)
30 Clean & Jerks (135,95)
150 Doubleunders/450 Singles