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Take action TODAY and reclaim your health. Your fitness and nutrition coaches will lead every step of the way!
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Online Training

Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.

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Nutrition Coaching

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable.

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Personal Training

You don’t have to do this alone. The coaches and new friends at CrossFit Renaissance will guide you every step of the way to achieving your fitness and health goals.

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HAVE YOU TRIED OTHER DIET AND FITNESS PROGRAMS IN THE PAST AND FEEL LIKE . . .

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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits

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Once you backslide, you gain back the weight you lost and then some

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You feel like you don't know what you are doing with your workouts and it's embarrassing

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You're always hungry when you are on a "diet" and you feel like you will never succeed and reach your goals

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Your clothes don't fit, and you feel just plain uncomfortable in your own skin

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You are worried about getting injured or re-aggravating previous injuries

IT DOESN’T HAVE TO BE THIS WAY!

BOOK A FREE INTRO
group photo of athletes at CrossFit Renaissance in Philadelphia

WHY CROSSFIT RENAISSANCE?

We are a fun, family based atmosphere.  We value community over competition. Our members love to hang out together, even outside the gym. People leave here happy, with a smile on their face, saying that their hour here was the best part of their day.

We care about you. Not how much you can bench press or if you can run a mile, but that you are reaching your goals and having FUN while doing it! If we haven’t seen you in a while, you can be sure we will be calling to check in on you.

MEMBER TESTIMONIALS

People just like you have reached out for help and acheived their goals. They are excited to share their successes with you! Check out their stories and testimonials below. 

I love crossfit and I love Crossfit Renaissance!

The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts…..in other words, I scale it down from the prescribed workout.

The coaches really help me figure out what I can do and when I can stretch myself and try something more. I have come in with a pulled muscle and they help me find ways to get a great workout without compromising the injury.

And the community that you feel there is like no other workout place I have gone to. I have joined many, many gyms in my life and this is the first time ever I have loved going to workout… even though I am totally exhausted by the time I am done!

-Joanne

CrossFit Renaissance has been the best decision I have ever made for my physical fitness and wellness of life.

I was at 250 and only 5’10”. I’ve never picked up an Olympic barbell in my life. For years I’ve struggled with trying to get to the gym and just plain failing at it. Don’t worry, I’ve always had a gym membership though. I had two friends who belonged to this Crossfit Renaissance and was amazed at their progress and accomplishments. Even though they told me how great it was, I still didn’t join. I was intimidated.

I finally just got fed up with nothing working for me and decided to try it. I just walked in and met Bill, the owner. Just he and I, in an empty gym. I look around and there’s all this equipment around the perimeter of the gym, pull up bars, weights, weird things that I didn’t know what they were. It was nerve-wracking. Then Bill starts talking to me about my goals and about normal stuff. Wow, he’s pretty cool and down to earth. I signed up and came back for my first session. Read More . . .

-Marc

It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms.

I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just walking from the parking lot to my office and I couldn’t motivate myself to do anything about it. I was always kind of a loner when it came to working out, so I was reluctant to visit the gym.

After my first meeting I decided to join the 6 week challenge. I still wasn’t sure I would fit in and I almost left before I even started the first night. I am so glad I didn’t leave!

I completed the challenge and feel better than I have in years. Do not misunderstand, I hurt after the workouts, but the more I workout the quicker I recuperate. I am slowly losing weight and getting in shape and for the first time in my life, I am actually losing weight the right way, by eating healthy and exercising. Read More . . .

-Faith

Best decision I’ve ever made, only regret is not signing up sooner!!

I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a challenge and the sense of accomplishment once you’re done will keep you coming back for more!

Coaches are super knowledgeable and truly care about you and your goals and the members are second to none. Highly recommend scheduling a “No Sweat Intro” if you’re even slightly curious.. you won’t regret it!

-Vicki

MORE MEMBER STORIES

“I just recently got back to the gym and into my routine before the mandated closures happened. Having access online and doing the remote workouts has been amazing given the circumstances. It’s not only beneficial to my physical health, but my mental health as well. The coaching and updates from Bill and the coaches at CFR have helped me stay accountable and I find myself working out more now than I did before.”

-Meg

“In an extremely isolating time, I’ve found consistency and reliability in my fitness relationships at CrossFit Renaissance. Things changed quickly when we all went into this quarantine, but my coaches were there and ready with at-home workouts that make me feel proud and check-ins that make me feel cared for.”

-Adrienne

“In these uncertain times we find ourselves, there’s one constant I can rely on; the crew at CFR making sure I stay active! From daily check-ins to tailored at-home workouts, CFR has remained a source of stress relief and normalcy in my life.”
-Jared

PROGRAMS

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CrossFit Renaissance Owners

Bill Shiffler, CSCS

Owner & Head Coach

 

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Joyce Shiffler

Owner & Director of Business Development

 

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HERE’S HOW TO
GET STARTED

STEP 1

Book your
Free Intro

STEP 2

Talk with a coach
and make a plan

STEP 3

Start training
and see results.
BOOK A FREE INTRO