I joined CFR about 11 months ago and it was the best thing I ever did. The atmosphere is always a positive and encouraging one. I wouldn’t trade it for anything. Great coaches/trainers, very attentive to your plans and goals. I would definitely recommend my gym to anyone. CFR family, CFR strong!

-Bridget

I’ve been here for 7 years now!! CFR is challenging in a good way. I was tired of boring running and gyms. Now every workout is different. Some may not repeat for months so your body is always challenged. The staff at CFR works hard and can scale a workout for anyone and anything. Warm, welcoming, supportive, knowledgeable.
Results i have seen: stronger and more conditioned. I feel healthier.

-Megan 

CrossFit Renaissance is by far the best gym I’ve ever been to. Struggling to maintain the motivation to continue to work out, and to come up with new and effective ways to increase my physicality and strength was was a huge factor in why I decided to ditch the tradotional gym. Choosing a CrossFit gym was a scary concept initially, but only because I had misguided notions of what CrossFit truly was. It’s been over a year now, and I could not be happier with my decision to join. The constant reassurance, the ever-changing workouts, and the extremely positive atmosphere make CFR a great gym to work out at, and fun environment to be a part of.

-Jared