No Sweat Intro
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
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Owner and Director of Business Development, CrossFit Renaissance
-CrossFit Coach
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
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Renaissance Bootcamp is a 45 minute interval-style workout, with an emphasis on improving core strength, muscle toning, and fat burning. No experience required!
Monday, Tuesday, Wednesday, and Thursday 7:00pm
Saturday 10:00am
