No Sweat Intro
Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Owner and Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Renaissance Bootcamp is a 45 minute interval-style workout, with an emphasis on improving core strength, muscle toning, and fat burning. No experience required!
Monday, Tuesday, Wednesday, and Thursday 7:00pm
windmills 5×5 Rest as needed.
3 rounds for time:
500 m row
25 box jump overs (24, 20)
Front Squat with a pause at the bottom.
Work up to a 2RM. 2:00 Rest
Every 4:00 x 5 of:
6 Deadlifts (225,155)
9 Pull Ups
12 Goblet Squats (53,35)