PERSONAL TRAINING

One-on-One Coaching

Personal training may be an option, whether you are training for weight loss, an upcoming season, or want to incorporate CrossFit programming for your team or tactical group – CrossFit Renaissance has a solution for you.

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals.

Your coach will work with you to identify and clarify your fitness goals and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.One-on-One Coaching

Small Group Coaching

Small-group coaching is the perfect solution for the person looking for the benefits of one-on-one coaching and the social interaction of team training. Ideal for groups of 2 to 5 individuals of similar fitness capacities or with similar fitness goals, your small-group workouts will be tailored to address specific needs and goals of the group and/or individuals within the group.

ARE YOU READY TO CHANGE YOUR LIFE?

Don’t worry about your current fitness level, we’ll meet you right where you are!

We were one of Philadelphia’s first CrossFit gyms – opening in 2009 -, also one of the largest at 6,000 sq ft, so space is never an issue here. Our coaches have been working in the fitness industry since 1995. There’s not a type of client we haven’t trained during that time, from seniors in their 70s, members who have lost 150+ pounds, weekend warriors, professional athletes, and everyone in between.