team
Our Coaches
Jessica Thomas
Owner, Coach
Certifications
CrossFit Level 2 Trainer
Youth Coach
Nutrition Specialist
Meet Coach Jessica. What started as a leap of faith into a 6-week “New You” challenge turned into a lifelong commitment to health, growth, and helping others discover their strength. That first decision-to show up and invest in herself-changed everything, leading her from member to coach and gym owner. Today,...
Certifications
CrossFit Level 1 Trainer
Meet Coach Brett. Brett is an owner, coach, and the unofficial facilities manager at CrossFit Renaissance-our go-to Mr. Fix-It. He cares deeply about the gym and the people in it, and you’ll often find him training alongside members or leading the 10 a.m. class. Brett takes a slow and steady...
Brett Thomas
Owner, Coach
Jennifer Adams
GM, Coach
Certifications
CrossFit Level 2 Trainer
She found CrossFit Renaissance after watching the powerful changes a close friend experienced-not just physically, but mentally and emotionally. With a background in social work, coaching came naturally. Jennifer has a gift for helping people surprise themselves and is passionate about challenging the idea that age limits what you can...
Certifications
CrossFit Level 1 Trainer
Bilingual (Spanish)
Strength Community Certificate Completion: Developing Power for Sports, Metabolic Balance: Advanced Blood Markers
Coach Lisa’s journey is a powerful example of what’s possible with commitment, consistency, and a focus on nutrition. She first discovered CrossFit through social media after watching an influencer on YouTube whose training style inspired her to give it a try. While she was initially unsure if CrossFit was right...
Lisa Madera
Coach
Alysson Cwyk
Coach
Certifications
CrossFit Level 1 Trainer
Meet Coach Alysson. Thoughtful, grounded, and steady, Alysson brings a calm confidence to every class. After discovering CrossFit through a friend in 2015, she built consistency by turning training into a non-negotiable part of her routine-showing up early, planning ahead, and protecting that time as an act of self-care. As...
Certifications
CrossFit Level 2 Trainer
Meet Coach Justin. Consistent, laid-back, and always ready to help you improve, Justin found CrossFit Renaissance through a family connection and has been all in ever since. As a coach and twin dad, he understands how to balance hard work with real life-and brings that practical, steady mindset into every...
Justin Rivera
Coach
Trista Mayo
Coach
Certifications
CrossFit Level 1 Trainer
Trista found CrossFit Renaissance after moving to Port Richmond and looking for a place to lift-what she found was a community. Drawn in by the energy, the people, and workouts that are challenging in the best way, CFR quickly became home. Her coaching style is empowering, high-energy, and rooted in...
Certifications
Doctor of Public Health
Masters in Kinesiology
Certified CrossFit Trainer, CF-L3
Precision Nutrition Level 2 MHC (Master Health Coach)
Coach Mo brings a lifelong athlete’s mindset, curiosity, and a deep appreciation for community to every class he coaches. He discovered CrossFit through a friend in the military who owned a gym near where they were stationed. After a few drop-ins, he was hooked—and that spark turned into a long-term...
Mo Mostafa
Coach
Ryen Blair
Coach
Certifications
CrossFit Level 1 Trainer
Meet Coach Ryen. One of our evening CrossFit coaches, Ryen brings energy, consistency, and dedication to every class. You’ll always find him taking a thorough warm-up, training alongside members, and leading from the front. After being introduced to CrossFit Renaissance by his brother nearly a decade ago, Ryen has been...
Certifications
Certified Personal Trainer - ISSA
200 Hour Yoga Teacher’s Certification - The Yoga Institute
Amanda brings a calm, confident presence and a true teacher’s heart to her yoga classes. She discovered yoga in high school during a workshop where she was introduced to Chair Yoga—an experience that sparked her curiosity and led her to continue practicing on her own. That early exposure laid the...
Amanda
Yoga Instructor (Corporate Wellness)
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