team
Our Coaches
Jessica Thomas
Owner, Coach
Certifications
CrossFit Level 2 Trainer
Youth Coach
Nutrition Specialist
What started as a 6- week challenge in 2017 changed the direction of Jess’s life. She joined CrossFit Renaissance as a member, not knowing what to expect. That first decision to show up and invest in herself led to years of training, then coaching, then ownership. Today, Jess coaches with...
Certifications
CrossFit Level 1 Trainer
Brett is an owner, coach, and the gym’s unofficial facilities manager. He cares deeply about the gym and the people in it. You will find him leading the 10am class, training alongside members, or fixing whatever needs fixing before anyone notices it’s broken. He takes a slow and steady approach...
Brett Thomas
Owner, Coach
Jennifer Adams
GM, Coach
Certifications
CrossFit Level 2 Trainer
Jennifer found CrossFit Renaissance after watching a close friend transform, not just physically, but mentally and emotionally. With a background in social work, coaching came naturally. She has a gift for helping people surprise themselves. Jennifer is passionate about one thing above all: proving that age does not limit what...
Certifications
CrossFit Level 1 Trainer
Bilingual (Spanish)
Strength Community Certificate Completion: Developing Power for Sports, Metabolic Balance: Advanced Blood Markers
Lisa discovered CrossFit through social media, showed up unsure if it was right for her, and never looked back. CrossFit became more than a workout. It became a lifestyle built on discipline, goal-setting, and the understanding that what happens outside the gym matters just as much as what happens inside...
Lisa Madera
Coach
Alysson Cwyk
Coach
Certifications
CrossFit Level 1 Trainer
Alysson found CrossFit through a friend in 2015 and built consistency the same way she coaches it: by turning training into a non-negotiable part of her routine, showing up early, planning ahead, and protecting that time as an act of self- care. She is known for simple cues, a little...
Certifications
CrossFit Level 2 Trainer
Justin found CrossFit Renaissance through a family connection and has been a dedicated member since day one. As a coach and twin dad, he understands better than most how to balance hard work with real life. His practical, laid-back approach is built on a simple belief: consistency comes from making...
Justin Rivera
Coach
Trista Mayo
Coach
Certifications
CrossFit Level 1 Trainer
Trista moved to Port Richmond looking for a place to lift. What she found at CrossFit Renaissance was a community. Drawn in by the energy, the people, and workouts that are challenging in the best way, CrossFit Renaissance quickly became home. Her coaching style is empowering, high-energy, and rooted in...
Certifications
Doctor of Public Health
Masters in Kinesiology
Certified CrossFit Trainer, CF-L3
Precision Nutrition Level 2 MHC (Master Health Coach)
Mo brings the deepest academic and coaching resume on the CrossFit Renaissance staff and the mindset of a lifelong athlete to every class he leads. He discovered CrossFit through a friend in the military, dropped in a few times, and was hooked. An initial spark turned into a long-term passion...
Mo Mostafa
Coach
Ryen Blair
Coach
Certifications
CrossFit Level 1 Trainer
Ryen was introduced to CrossFit Renaissance by his brother nearly a decade ago and has been all in ever since. He leads the evening CrossFit classes from the front, always takes a thorough warm-up, and trains alongside members every session. He does not ask anyone to do something he would...
Certifications
Certified Personal Trainer - ISSA
200 Hour Yoga Teacher’s Certification - The Yoga Institute
Amanda brings a calm, confident presence and a true teacher’s heart to every session. She discovered yoga in high school during a workshop where she was introduced to Chair Yoga, an experience that sparked a curiosity she has been building on ever since. That early foundation shaped the accessible, thoughtful...
Amanda
Yoga Instructor (Corporate Wellness)
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