About CrossFit Renaissance in Philadelphia, PA

Built Around Coaching. Supported by the Community.

CrossFit Renaissance is a coaching- driven CrossFit affiliate in Port Richmond, Philadelphia. Founded in 2009 by Bill and Joyce Shiffler. Owned since 2022 by Jessica and Brett Thomas. Nine certified coaches, all of them with one purpose: help real people get stronger, move better, and build something that lasts.

Built for All Levels
Built for All Levels
Coached Every Rep
Coached Every Rep
Show Up. Lift Each Other Up
Show Up. Lift Each Other Up
Book Free Intro
women lifting weights at CrossFit Renaissance
ABOUT CrossFit Renaissance

The Coaching Team

Our coaching team is made up of nine certified coaches (CrossFit Level 1 through Level 3, Master’s in Kinesiology, and Doctor of Public Health). Every one of them here because they care about the people they coach.

Coaching is not an add-on at CrossFit Renaissance. It is the product. A coach is present for every minute of every class: giving instruction, correcting movement in real time, scaling workouts to the individual, and holding members accountable. This is what makes progress here consistent and safe.

Happy coach demonstrates the right way to do a lift in a group fitness class.
team
Jess & Brett Thomas owners of CrossFit Renaissance
Jessica and Brett Thomas
Owners since 2022

Owners’ Story

We became part of CrossFit Renaissance long before we became its owners.

Jess joined in 2017 through a 6- week challenge that changed everything. What started as a leap of faith turned into years of training, coaching, and building real relationships inside this gym. Brett followed. Together, we learned what makes CrossFit Renaissance work.

In 2022, we stepped into ownership because we believed fully in what this place is.

We carry forward the legacy that Bill and Joyce Shiffler built in 2009 and continue developing CrossFit Renaissance as a true health and fitness hub for Port Richmond.

Our doors are open to anyone ready to take ownership of their health, commit to the process, and put in the work.

Strength is built together. Consistency beats perfection. Community makes it sustainable.

Our Coaches

Jess Thomas coach at CrossFit Renaissance

Jessica Thomas

Owner, Coach

Certifications

CrossFit Level 2 Trainer
Youth Coach
Nutrition Specialist
What started as a 6- week challenge in 2017 changed the direction of Jess’s life. She joined CrossFit Renaissance as a member, not knowing what to expect. That first decision to show up and invest in herself led to years of training, then coaching, then ownership. Today, Jess coaches with...

Certifications

CrossFit Level 1 Trainer
Brett is an owner, coach, and the gym’s unofficial facilities manager. He cares deeply about the gym and the people in it. You will find him leading the 10am class, training alongside members, or fixing whatever needs fixing before anyone notices it’s broken. He takes a slow and steady approach...
Brett Thomas coach at CrossFit Renaissance

Brett Thomas

Owner, Coach
Jennifer coach at CrossFit Renaissance

Jennifer Adams

GM, Coach

Certifications

CrossFit Level 2 Trainer
Jennifer found CrossFit Renaissance after watching a close friend transform, not just physically, but mentally and emotionally. With a background in social work, coaching came naturally. She has a gift for helping people surprise themselves. Jennifer is passionate about one thing above all: proving that age does not limit what...

Certifications

CrossFit Level 1 Trainer
Bilingual (Spanish)
Strength Community Certificate Completion: Developing Power for Sports, Metabolic Balance: Advanced Blood Markers
Lisa discovered CrossFit through social media, showed up unsure if it was right for her, and never looked back. CrossFit became more than a workout. It became a lifestyle built on discipline, goal-setting, and the understanding that what happens outside the gym matters just as much as what happens inside...
Lisa coach at CrossFit Renaissance

Lisa Madera

Coach
Alysson coach at CrossFit Renaissance

Alysson Cwyk

Coach

Certifications

CrossFit Level 1 Trainer
Alysson found CrossFit through a friend in 2015 and built consistency the same way she coaches it: by turning training into a non-negotiable part of her routine, showing up early, planning ahead, and protecting that time as an act of self- care. She is known for simple cues, a little...

Certifications

CrossFit Level 2 Trainer
Justin found CrossFit Renaissance through a family connection and has been a dedicated member since day one. As a coach and twin dad, he understands better than most how to balance hard work with real life. His practical, laid-back approach is built on a simple belief: consistency comes from making...
Justin coach at CrossFit Renaissance

Justin Rivera

Coach
Trista coach at CrossFit Renaissance

Trista Mayo

Coach

Certifications

CrossFit Level 1 Trainer
Trista moved to Port Richmond looking for a place to lift. What she found at CrossFit Renaissance was a community. Drawn in by the energy, the people, and workouts that are challenging in the best way, CrossFit Renaissance quickly became home. Her coaching style is empowering, high-energy, and rooted in...

Certifications

Doctor of Public Health
Masters in Kinesiology
Certified CrossFit Trainer, CF-L3
Precision Nutrition Level 2 MHC (Master Health Coach)
Mo brings the deepest academic and coaching resume on the CrossFit Renaissance staff and the mindset of a lifelong athlete to every class he leads. He discovered CrossFit through a friend in the military, dropped in a few times, and was hooked. An initial spark turned into a long-term passion...
Mo coach at CrossFit Renaissance

Mo Mostafa

Coach
Ryen coach at CrossFit Renaissance

Ryen Blair

Coach

Certifications

CrossFit Level 1 Trainer
Ryen was introduced to CrossFit Renaissance by his brother nearly a decade ago and has been all in ever since. He leads the evening CrossFit classes from the front, always takes a thorough warm-up, and trains alongside members every session. He does not ask anyone to do something he would...

Certifications

Certified Personal Trainer - ISSA
200 Hour Yoga Teacher’s Certification - The Yoga Institute
Amanda brings a calm, confident presence and a true teacher’s heart to every session. She discovered yoga in high school during a workshop where she was introduced to Chair Yoga, an experience that sparked a curiosity she has been building on ever since. That early foundation shaped the accessible, thoughtful...
Amanda coach at CrossFit Renaissance

Amanda

Yoga Instructor (Corporate Wellness)
coaches

The Community Is the Point.

CrossFit is a coaching methodology. But what keeps people coming back to CrossFit Renaissance for years is the people beside them.
CrossFit Renaissance has been in this neighborhood for over 16 years.

Members come from Port Richmond, Fishtown, Bridesburg, Olde Richmond, and Northeast Philadelphia. Most are within 10 minutes. Many have been here for years.

Coaching plus Community equals Results. The coaching gets you moving in the right direction. The community keeps you showing up.

CrossFit Renaissance community

Who Trains Here

There is no membership profile at CrossFit Renaissance. Walk onto the floor on any given morning and you will see all kinds of people working side by side.

  • The blue- collar worker who is on their feet all day and still shows up at 5:30am
  • The entrepreneur who needs a complete coached workout in 60 minutes and does not have time to think about programming
  • The busy parent who needs something that actually fits into their schedule and actually works
  • The retiree in their 60s or 70s who is stronger now than they were a decade ago
  • The high school athlete building a foundation before the next season
  • The person who has never exercised consistently in their life and is starting for the first time
  • The experienced athlete who has been training here for over a decade and keeps coming back
Collection of worn kettlebells lined up on the gym floor at CrossFit Renaissance
Row of Rogue Echo bikes lined up inside the CrossFit Renaissance training space
Collection of worn kettlebells lined up on the gym floor at CrossFit Renaissance
Row of Rogue Echo bikes lined up inside the CrossFit Renaissance training space

Reliable and Heavy-duty Equipment Built to Push Limits.

We have all the tools you need to get results. Rowers, bikes, barbells, weights, everything equally welcoming of first-time gym-goers, as well as seasoned CrossFit vets.

Concept2 Rowers – The standard rowing machine used in competitive rowing worldwide. It gives you a full-body workout, builds cardiovascular capacity, strengthens the legs, back, and core while at the same time measuring improvement from session to session.

Rogue Echo Bikes – One of the most effective conditioning tools for building cardiovascular capacity and mental toughness in short bursts, the Echo Bike uses both arms and legs at the same time, driven by a fan that increases resistance the harder you push. No motor and no preset resistance level, it matches your intensity.

Xebex Assault Bikes – It operates on the same air-resistance principle as the Echo Bike: push harder, get more resistance. It’s a full-body machine that spikes heart rate quickly and builds both aerobic and anaerobic capacity.

equipment

A Facility Built with
Progress and Community in Mind.

We built out our facility with our members’ needs in mind. We offer our members a clean, well-organized space where they can focus on training that is personal, meaningful, and functional. All the amenities without any of the distractions.

On-site parking – easy and readily available parking means you never have to worry about missing a session because you were busy circling the block looking for a parking spot.

Shower on site – an on-site shower lets you train in the morning and be refreshed and ready for your day.

Beyond the Whiteboard app – included with the membership; it lets you keep track of every workout and monitor your progress over time.

Clean shower and restroom area inside CrossFit Renaissance gym facility
View of the CrossFit Renaissance workout floor with barbells, whiteboard programming, and gym branding
Clean shower and restroom area inside CrossFit Renaissance gym facility
View of the CrossFit Renaissance workout floor with barbells, whiteboard programming, and gym branding
facilities

That’s Us.
Let’s Learn About You!

If you’re thinking about starting, you probably have the same question as everyone:
Can I actually start working out? Yes. And we will show you exactly how.
You do not need experience. You do not need to be in shape already. You need to be willing to show up and be coached.

Let’s have a conversation and see what makes sense for you.

Book Free Intro
CrossFit Renaissance wall logo featuring a 100 lb and 45.4 kg plate design inside the gym
free intro